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Getting Started
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 THE PROGRAM
To get started, you will select how many days a week you can devote to your program, the parts of the body you will be working out, the exercises you will perform and general recommendations about getting started.
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Articles about Change Your World Fitness in the Media
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posted on February 24, 2009 12:32 
DETROIT -- Lori Wengle has come by her credentials as a personal trainer through experience.
In her transformation -- from 242 pounds to 135 pounds, from weak to strong, from hiding her body to showing it off -- Wengle also has discovered the inspiration for a new business.
''Because I was so overweight for so long, I wanted to tell my story,'' said Wengle, 38, of Genoa Township, Mich. ``Anybody can do this.''
That's why Wengle created ''Change Your World Fitness Personal Trainer,'' which she describes as ``a personal trainer in a box.''
>> Read Full article - click here
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