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Fitness, Lifestyle and Attitude Plan while living in a happy healthier world

 


 

Personal Trainer in a box Fitness program
Getting Started

THE PROGRAM

 

To get started, you will select how many days a week you can devote to your program, the parts of the body you will be working out, the exercises you will perform and general recommendations about getting started.

 

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Articles about Change Your World Fitness in the Media
 

Entries for February 2009

24

Lori Wengle has come by her credentials as a personal trainer through experience.

 

In her transformation -- from 242 pounds to 135 pounds, from weak to strong, from hiding her body to showing it off -- Wengle also has discovered the inspiration for a new business.

 

''Because I was so overweight for so long, I wanted to tell my story,'' said Wengle, 38, of Genoa Township, Mich. ``Anybody can do this.''

[Read the rest of this article...]

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