Observe anyone at the top of their game and the results will be the same. They’ve all had valuable guidance and direction. For personal fitness it is the same and more often than not, it comes in the for of a coach or personal trainer.
Working out correctly and effectively can help relate personal fulfillment and success! As a personal trainer I understand the necessity of ‘muscle confusion’ for all my clients. Muscle confusion is created my ‘switching up’ your routines, A lot of people in gyms or at their home tend to do the same thing over and over and stop seeing results and become discouraged. That’s exactly what happened to me. Once I learned that I had to switch up my routines week after week, I realized I had wasted 10 months in the gym. In 6 weeks my body was ‘melting and transforming’ and I wanted to stick to this program. I was not afraid to work out, I just wanted to work out correctly so that I saw and felt the results.
You’ve heard the saying, if you don’t like the results you are getting, then change the behavior that produces those results. Understanding and developing a strategy to obtain the success you desire is vital. Working with a world-class, Personal Trainer that has lived most of her life as an obese child, teenager, and adult will show you that YOU CAN BE HEALTHY. Its not a number on a scale, it’s the way you feel in your own skin.
Working out with weights creates confidence and allows YOU to take control and change your body shape. Wight/Resistance Training also increases your metabolism, increases your bone mass (yes, as we age we lose that), can decrease your blood pressure, decrease your chances of type 2 diabetes or help you decrease or end all together the need for medicine to control your diabetes.
Change Your World Fitness, Personal Trainer In A Box you’ll get the support, guidance, accountability and motivation that you need to achieve break through results.
If you desire better life balance and to live a life fulfilled you must take action and break the routine. Imagine having a plan designed for you to help you achieve a healthy lifestyle, reduce stress, have more energy, like the way you look in a mirror, feel confident, and be happy and healthy!
Moderate exercise can yield significant improvement cardiovascular improvements, cholesterol improvements, Cardio respiratory improvements, high blood pressure improvements and so many health related issues.
Researchers recently discovered that a certain type of DNA strand called a “telemore,” known to shorten as you age, actually gets longer the more active you are. In addition, exercise not only helps you look better, it makes you feel better – by reducing stress and elevating endorphins.
I wish you health and prosperity,
Lori Wengle