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Change Your World Today

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Fitness, Lifestyle and Attitude Plan while living in a happy healthier world

Lori's Story

By the age of six, I was overweight.

Unlike today, there weren't many overweight children in the early 1970s. I can recall only two girls in my school who I thought were obese. I was one of them.

By twelve, I weighed more than 200 pounds and wore a size 16. At age of 18 my weight climbed to 225 pounds. When I reached 27 I reached 243 pounds. I had spent nine years fluctuating between 180 and 242 pounds.

I had already battled high blood pressure for years. Now I faced a serious decision: lower it with drugs or lose weight. My blood sugar was also elevated. If I didn't lose weight I would become diabetic. I couldn't even walk up the stairs without feeling winded.

That was it; I knew I had to get healthy.

Read about how I did it...Click Here

Lose weight at your own pace - personal trainer in a box

Once more than 200 pounds, trainer introduces exercise cards

Portably Fit

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Getting Started

THE PROGRAM

To get started, you will select how many days a week you can devote to your program, the parts of the body you will be working out, the exercises you will perform and general recommendations about getting started.

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Welcome to Change Your World Fitness

I have now committed my life to helping others achieve their personal fitness goals.

Let me show you how you can change your world with "Change Your World Fitness"

Whether you would like to be a size 6 or 16 (or for men a 34 or 44), “Personal Trainer” is designed to help you meet your personal fitness goals.

It will encourage you to workout with weights and resistance products to add muscle mass and decrease fat mass. The more muscle mass you have, the higher your metabolism becomes for up to 48 hours after a workout, thus burning more calories.

Change Your World Fitness believes this is the key to success and a healthy body, improved weight and body image.

Change Your World Fitness is about becoming healthy, no matter what size your are! In fact, it has very little to do with size at all. What it really means is achieving your own personal best in mind, body, and spirit. See "How to Get Started".

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